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training
Club Training Week
Monday Track: 6.30pm Jogging/Walking beginners group.
Tuesday Track: 6-7pm under 13's training in all disciplines
Track: 6.30-8p.m 13s to 17s Sprints, Jumps, Throws groups
Track: 6.30-7.30p.m Senior groups, various disciplines.
Track: 7-8pm 13s to 17s Middle Distance.

Road/Trail: meet 6.30p.m.
Wednesday Track: by Coach invitation.
Thursday Track: 6-7p.m. under 13's training in all disciplines
Track: 6.30-7p.m. 13s to 17s Sprints, Jumps, Throws groups.
Track: 6.30-7.30p.m. Senior groups, various disciplines.
Track: 7-8p.m. 13s to 17s Middle Distance

Road/Trail: meet 6.30p.m.
Friday: Track: by Coach invitation
Saturday: Cross Country training 10.30 a. at various location. Coach invitation
Track: by Coach invitation
Sunday: Track: 9.30a.m.-1p.m by Coach invitation
Road/Trail: Morning runs-details on the Road Running pages.

The general pattern of training across the week is outlined here.
For greater detail please go to the
Track & Field or Road Running pages.

Which Age Group am I in?

For the U13, U15 and U17 it is your age on the 31st August this year that counts. For example, if your age will be 11 or 12 on that day, you are an Under 13 for both the summer season and the following winter season. U20's must be aged 17,18 or 19 on the coming 31 December. Veterans go by age on the day of competition. Vet Men start at 35, but over 40 for road race championships. There can also be V50, V60 etc. Vet Ladies start at 35, for Sussex County Championship Road Races the minimum age for Lady Vets is 40 years. Everybody else is a 'Senior'.
These definitions are not the easiest to explain or remember and there are certain practices for some competitions, for example U13 and U15 can compete UP one age group if there are no events of their own and U17 and U20 can compete as Seniors. If in doubt ASK.