Worthing Harriers is a friendly and sociable club that welcomes new members of all ages and abilities. If you are thinking of joining a club, we encourage you to come and train with us for a few weeks to see if you enjoy it. Prospective new members should contact the coach of a training group they would most likely join. Under 13 athletes please note there is currently a waiting list for the group.
Coaches Gavin Stephens - 07723 3175 76 - gavin@worthingharriers.com Alan Easey - 07899 908 154 - aeaseylife@ntlworld.com
Training Times
Tuesday - 6.30pm > 8pm
Thursday - 6.30pm > 8pm
Saturday - 10.30am > 12.00am
About the Group
The sprints and hurdles group is for athletes 13yrs and over interested in distances 100m > 400m. Training is based around two track sessions per week with weekend trail runs and hill sessions during the winter training phase. Advice and assistance is given on supplementing track sessions with strength, power and conditioning work.
Coaches Sarah Wells - 07887 745 474 - sarah.wells@btconnect.com Chris Marsden - chrissmarsden@aol.com Eddie Barrett - 07932 768 322
Training Times
Times will depend on which middle-distance group athletes train with.
About the Group
Our middle distance groups are for athletes targeting 600m and upwards. A structured training programme will help athletes focused on achieving their endurance running objectives, whether it is on the road, cross country or track.
Coaches Throws - Eric Davison - 07980 625 161 - harley.davison@virgin.net Javelin/Jumps - Caroline Garrett - 07733 071 712 - carriejav@live.com Pole Vault - Alan Easey - 07899 908 154 - aeaseylife@ntlworld.com
Following the success of the Olympics we have been inundated with enquiries to the club. This has resulted in a long waiting list for the U13 training group. We are currently trying to recruit more volunteer coaches and assistants to cope with this increased interest. To put your son daughter onto the waiting list please email our membership secretary membership@worthingharriers.com
Coaches Jo Davison Laura Duke Noel Butler Jude Firth
Training Times
Monday - 4.30pm > 6.00pm
About the Group Our club philosophy is to allow junior members to learn the fundamentals of all athletic events. The U13 group allows young athletes to learn and improve their running, jumping and throwing under the guidance of our team of coaches. Members are encouraged to aim for their first taste of competition by participating in open meetings and the Sussex U13 league during the summer, and cross country events during the winter.
Coaches Maureen Stephens - 07725 502 273 - maureenstephens1@yahoo.co.uk Grant Patterson - 07764 339184
Training Times
Tuesday - 6.30pm > 8pm
Thursday - 6.30pm > 8pm
Sunday morning runs
About the Group
Coaches Maureen Stephens - 07725 502 273 - maureenstephens1@yahoo.co.uk Mike Knight - 07900 237 352 - michaeldknight1@gmail.com
Training Times
Monday - 6.30pm > 8pm
About the Group
Just starting or getting back into running. This group will allow you to gradually progress your training with advice from coaches Maureen and Mike. See your fitness improve and achieve that first goal of a 5k or 10k and maybe within a few years you could be lining up for your first Marathon!
Coaches Claire Moyle - 07762013949 - cmoyle@wsgfl.org.uk
Training Times
Tuesday - 5pm > 6pm
About the Group
The Special Olympics training group has been a huge success in recent years. The group is for athletes with a disability, and is run under the guidance of coach Claire Moyle. Athletes have the opportunity to train in all disciplines, and compete in a variety of indoor and outdoor competitions throughout the year.
