Emma Macready from Your Next Move Fitness Training - Sussex & Surrey will be running a HIIT & Run session on 26th September at Worthing Leisure Centre on the grass area in the middle of the track at 18:30-19:30. This will be in place of the Tuesday night road running session.
The session will include interval based running with run specific strength & conditioning training.
The session will be suitable for ALL levels and abilities (14 yrs +) and will assist your existing training. A chance to gain some new training ideas and to exercise with friends. 🏆💪🏃🏻♀️🏃🏻 www.ynmfitness.com... See MoreSee Less
**New Club Records** Congratulations to Katie Ridley and Hope Yelling who have both set new U13 girls club records. Katie Ridley - Long Jump 4.60m & Pole Vault 1.90m Hope Yelling - High Jump 1.50m (This is a 7cm PB and takes Hope to 9th in the national rankings). ... See MoreSee Less
Lukas Harber was out representing Team Green at The New Forest 5k today. Lukas being one of the youngest in the field was leading by 100m until he was sent the wrong way!!! We are all super proud and impressed by your speedy performance Lukas. Some of WDH's coaches were out performing in the half Marathon distance too! Darren Harber achieved a PB which stands him in good stead for The Bournemouth Marathon in 4 weeks and Mark Whitby completed his first half Marathon in style, well done coaches. Martin Footman produced a speedy time over the multi terrain course. We also want to congratulate Dave Forshaw in completing the full Marathon distance showing strength and a more than pleasing result. ... See MoreSee Less
Another weekend, and more fantastic results at the national U15/U17 Championships. Congratulations to Tom Ridley, with a silver medal and new Sussex record of 1.86m in the U15 Boys High Jump, and Ben Hawkes who continued his dominant season in the Hammer (71.91m), and also won silver in the Discus with a new PB (52.70m). There were also top 10 finishes for Kelsey Sutherland in the TJ (10.51m) and Sam Illsley in the HT (50.20m). Today we have the the Tom Lintern Open Meeting taking place at K2, good luck to everyone competing :-) ... See MoreSee Less
It was possibly our most successful U15/U17 Southern Championships ever with 5 medals, and four 4th place finishes at Crystal Palace last weekend. Star of the show was Ben Hawkes with golds in the Shot (15.66m), Discus (50.74m), and Hammer (71.25m), where he narrowly missed the championship record by 21cm. In the U15 girls Triple Jump it was gold for Kelsey Sutherland (10.57m) and silver for Eloise Longhurst (10.49m), distances which currently place them 4th and 5th in the national rankings. There were also 4th place finishes in the U17 boys Hammer for Sam Illsley (54.22m), U15 boys High Jump for Tom Ridley (1.75m), U15 girls High Jump for Kelsey Sutherland (1.50m), and the U15 boys 800m where Luke Ellard ran a big PB of 2:06.59. Congratulations everyone! ... See MoreSee Less
Photos from Worthing and District Harriers's post It was a busy Saturday, with members in action at the u15/u17 Southern Championships at Crystal Palace, where Ben Hawkes won the SP (15.66) and DT (50.76) with two new PB's. Ben has his eye on the championship record in his favoured event the HT today! Kelsey Sutherland and Eloise Longhurst are also in with a medal chance in the TJ. Elsewhere Ben Stock was representing team green in Slovakia 🇸🇰, and there was a 2nd place finish for the SAL team in the final match of the season. Good luck to everyone competing today! ... See MoreSee Less
There were some impressive results at Sundays U13 Sussex Championships. Highlights included wins for Bailey Smith in the 75m (9.73s -0.2, club record) and 150m (18.97s +2.6). Katie Ridley had a busy day, winning the 150m (20.48s +2.1), long jump (4.30m) and placing 2nd in the 800m (2:37.05). There were also silver medals in the discus for Amelie Gigg (18.73m) and the girls 4 x 100m relay team. Full results here goo.gl/F6a6nQ... See MoreSee Less
Congratulations Ben Stock on winning last nights Beat the Tide 10k. There's more seaside action this evening at the Littlehampton Beach Run and Phoenix 10k, good luck all :-) ... See MoreSee Less
**New Club Record** Congratulations Naomi Storm on breaking the u17 club record with a vault of 2.95m at Salisbury yesterday. ... See MoreSee Less