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The winter sports hall league kicked off at the weekend. It was a win for Worthing, with several of the team having their first competition in a green vest. Well done everyone, results can be downloaded here - goo.gl/Rjms1q ... See MoreSee Less

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Worthing and District Harriers with Your Next Move Fitness Training - Worthing.

Whilst we were enjoying a great senior women's race at Lancing yesterday, Emma Macready was in Glasgow, representing England and winning the V35 Masters Cross Country International. Fantastic running Emma, and also well done to Martin Footman finishing 4th in V35 male category - goo.gl/3TVw4P
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Worthing and District Harriers added 2 new photos.

What a great day of racing at Lancing Manor for the 2nd fixture in the Sussex Cross Country League, and a big thank you to the team that helped setup, marshal, and breakdown. It really is fantastic to see these events being so well supported across all age groups, everyone loves a bit of mud and rain :-)
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Congratulations Helen Buller on another fantastic 10K pb at Leeds Abbey Dash. ... See MoreSee Less

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Worthing and District Harriers, Carolyn Smith and 18 others like this

Stephen CousinsShe does alright with her running that one

4 weeks ago   ·  1
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Sharla ElderWell done helen :)

4 weeks ago   ·  1

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Worthing and District Harriers added 25 new photos.

Sunny and crisp morning at the inaugural Gunpowder Trot, well done everyone!
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Wesley Stoner, Carolyn Poppeliers and 17 others like this

Sarah DenscombeSo gutted to have missed this. Looks like a great run. Well done team green xx

4 weeks ago

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Lesley TugwellLoved it 😍 😍

4 weeks ago
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Carolyn PoppeliersWell done all....looks great! Lots of Greenies out 😀

4 weeks ago   ·  1
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Report from Steven Cousins who needs a shout out for his energy as chief motivator and Team green photographer, not to mention Gavin Stephens for putting on a top race Bright10:

Emma Macready gets the female win. Martin Footman just misses out on third place. The Wife (Victoria Bere Cousins) gets a 1:27 in her first 10 mile race. Great running from Mathew Wilson, Gary Witton, @Lee 'Jenzo' Jenner, Lee Gulliver, Beth Smith, Judi Maledy, Victoria Bere Cousins, Claire McCann, Thomas Bunce, David Forshaw and so many more. Well done all.
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Victoria Bere Cousins, Matthew Wilson and 14 others like this

Stephen CousinsAlthough, much as it might appear otherwise, I am not the same guy linked above who was at one time Britain's foremost figure skater!

2 months ago

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Stephen CousinsBut I have made a video. youtu.be/psyqjBxD0Oo

2 months ago   ·  1
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Worthing and District HarriersFab video, you were such a motivator for us all!

2 months ago
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Worthing and District Harriers added 5 new photos.

A big well done to all of the young athletes who competed at the first Sussex cross country league today. There was some excellent running from the U13 and U15 boys. Ruben Sezen, Lukas Harber, Joseph Collier, Robbie Votta, Gaius Sampson and Ethan Ward all ran really well in the U13 category, and William Le Merle and Tom Ridley in the U15's. Ethan had a great run, finishing in third position, closely followed by the other Worthing athletes.

The seniors put in some fine performances as well. Helen Buller and Sarah Kingston ran a solid race over the 5Km course in the Senior ladies race whilst George Morra and Joe Solti represented the men over the dry 8Km course.

The next fixture is at Lancing Manor Leisure Centre on Saturday 12th November. Let's keep the momentum going and represent the club well next time.
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Goodwood X country fixture this weekend.

Any members who haven't yet experienced the cross country here's your chance to get involved Saturday! This is the first league fixture in the calendar and would be great to have a good show of green vests on the start line both in the junior races and senior!

These races are a great compliment to your winter training whilst providing a good opportunity to put all your hard work into action.

If anyone has any questions regarding any of the fixtures or format please ask.

Regards
WDH - X Country SQUAD
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Worthing and District Harriers with Lloyd Palmer and 2 others at Worthing Seafront.

There's been some fantastic Parkrunning over the last couple of weeks with PBs galore for Team Green. Here's a photo from this morning, well done Matt Wilson, Lee Jenner, Lloyd Palmer all running their fastest ever 5k's #parkrun
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Martin McGinlay, Elaine Jenner and 16 others like this

Antony BrownI manage to take 27 seconds off my PB this Saturday, thanks to recent training with the Harriers. My time is now 20:11, so getting close to my sub 20 goal.

1 month ago   ·  1
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Worthing and District Harriers with Darren Lodge and 3 others.

These amazing Harriers completed The Downslink Ultra on Sunday! 38 miles of running, totally inspirational!
First timers for Sharla Elder (7.02) Thomas Bunce (5.48) and Phil Metcalf (5.48) and Darren Lodge (7.04) clocked up his 2nd ultra.
We hope you rewarded yourselves after!
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Felicity Labelle, Louise Fairs and 19 others like this

Stephen CousinsLegends all of you. Absolutely fabulous effort and Shelley Harris and Zoe Norman too. Well done you guys.

2 months ago   ·  3
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Is been a great few weeks for Helen Buller, 2nd in the Welsh Championships at the Cardiff 10k (35:56), representing Wales at the Swansea 10K, and picking up the most improved senior woman at the club awards, well done Helen :-) ... See MoreSee Less

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