Report from Steven Cousins who needs a shout out for his energy as chief motivator and Team green photographer, not to mention Gavin Stephens for putting on a top race Bright10:
Emma Macready gets the female win. Martin Footman just misses out on third place. The Wife (Victoria Bere Cousins) gets a 1:27 in her first 10 mile race. Great running from Mathew Wilson, Gary Witton, @Lee 'Jenzo' Jenner, Lee Gulliver, Beth Smith, Judi Maledy, Victoria Bere Cousins, Claire McCann, Thomas Bunce, David Forshaw and so many more. Well done all. ... See MoreSee Less
Worthing and District Harriers added 5 new photos.
A big well done to all of the young athletes who competed at the first Sussex cross country league today. There was some excellent running from the U13 and U15 boys. Ruben Sezen, Lukas Harber, Joseph Collier, Robbie Votta, Gaius Sampson and Ethan Ward all ran really well in the U13 category, and William Le Merle and Tom Ridley in the U15's. Ethan had a great run, finishing in third position, closely followed by the other Worthing athletes.
The seniors put in some fine performances as well. Helen Buller and Sarah Kingston ran a solid race over the 5Km course in the Senior ladies race whilst George Morra and Joe Solti represented the men over the dry 8Km course.
The next fixture is at Lancing Manor Leisure Centre on Saturday 12th November. Let's keep the momentum going and represent the club well next time. ... See MoreSee Less
Goodwood X country fixture this weekend.
Any members who haven't yet experienced the cross country here's your chance to get involved Saturday! This is the first league fixture in the calendar and would be great to have a good show of green vests on the start line both in the junior races and senior!
These races are a great compliment to your winter training whilst providing a good opportunity to put all your hard work into action.
If anyone has any questions regarding any of the fixtures or format please ask.
WDH - X Country SQUAD ... See MoreSee Less
Worthing and District Harriers with Lloyd Palmer and 2 others at Worthing Seafront.
There's been some fantastic Parkrunning over the last couple of weeks with PBs galore for Team Green. Here's a photo from this morning, well done Matt Wilson, Lee Jenner, Lloyd Palmer all running their fastest ever 5k's #parkrun ... See MoreSee Less
Worthing and District Harriers with Darren Lodge and 3 others.
These amazing Harriers completed The Downslink Ultra on Sunday! 38 miles of running, totally inspirational!
First timers for Sharla Elder (7.02) Thomas Bunce (5.48) and Phil Metcalf (5.48) and Darren Lodge (7.04) clocked up his 2nd ultra.
We hope you rewarded yourselves after! ... See MoreSee Less
Is been a great few weeks for Helen Buller, 2nd in the Welsh Championships at the Cardiff 10k (35:56), representing Wales at the Swansea 10K, and picking up the most improved senior woman at the club awards, well done Helen :-) ... See MoreSee Less
Em & Mart here, your senior XC captains! I know it doesn't feel like cross country weather today but team green need to start planning for the XC relays at Goodwood on the 1st October.
1:30 pm Senior and Vet ladies 35+ 45+ and 55+ Teams of 3 each running 4000m
2:30 pm Senior Men (Including Vets and u17yrs.) Teams of 4 for V40+ and V50+ each running 4000m
Teams of 3 for Vet men 60+ each running 4000m
This is a great event and we would love as many green vests on show as possible!
Please let us know if you are interested. ... See MoreSee Less
Worthing and District Harriers added 4 new photos.
It was a super sunny Sunday and WDH were busy competing around the UK. Martin Footman & Emma Macready travelled to Wales, representing England Masters in a hotly contested Cardiff 10k, with Helen Buller (35:57) also having a superb run to finish 2nd in the Welsh Championships (full results here goo.gl/jFQeAw). Eli Middleton (2505pts) picked up a fantastic gold at the Sussex Combined Events Championships in a very closely fought U15 girls pentathlon, with Tom Ridley (1898pts) also winning gold in the U15 boys event. And there were PBs a plenty with Team Green out in force at the Littlehampton 10K, Tilgate Fun Run, and Brighton & Hove Tri, well done everyone! ... See MoreSee Less
Some great Team Green parkrunning this morning, stars of the show were Sienna and Olivia who completed their first race with mum and grandma :-) www.parkrun.org.uk/worthing/results/latestresults/ #parkrun ... See MoreSee Less
*** Crawley AC Open Tom Lintern 29th August 2016 *** A big well done to everyone who competed today at the Crawley open meeting, we're very proud of what everybody has achieved this year. In the Under 35m hammer competition, Joe Beal threw a personal best with 30.47m, Lily Hunt threw 31.12m and Isabel Lay threw 21.61m (SB) well done to you all, keep up the good work! In the over 35m hammer competition there were more great performances from everyboody, Sam Illsley achived a new personal best throw of 49.38m. Rosie Forrester had an excellent series of throws finishing with a big personal and club record of 49.43m. Josh Midgley achieved a big personal best throw by 10 metres and finished with an excellent throw of 40.38m. Ben hawkes achieved a massive personal best, new sussex and club record of 64.32m. Matthew Evans threw 51.39m and Simon Evans 49.22m, well done to everybody! In the Shot, Natasha Ryan competed in her first ever shot put competition and achieved a throw of 5.00m, Isabel Lay 7.77m and Tom Farmer 6.51m. In the discus, Sam Illsley threw 30.78m, Isabel Lay 22.48m, Tom Farmer 14.85m and Ben Hawkes threw another personal best with a throw of 46.73m Once again, a very big well done to the squad!
Congratulations to Kelsey Sutherland and Sam Illsley who both won silver at the U15 Southern Championships this weekend. Kelsey jumped 9.97 in the triple jump, and Sam threw a huge PB in the hammer of 45.99m. Fantastic stuff! ... See MoreSee Less
Worthing and District Harriers added 9 new photos.
Some great performances at the Horsham Open today, and wins for Jack Leitch at Worthing Parkrun, and Emma & Martin at the South Harting 10M. ... See MoreSee Less